Tips for Races – Having a Race to work for in the future, gives a lot of motivation for you to workout in order to be ready to run a race successfully. Here are some basic tips about preparation before and how to run races:
- If you need to eat – make sure you do it at least 2 hours before the race. If not – I heard there is food after the run. Do drink before
- Wear comfortable running clothes – do not use raceshirt – that you “earn” after you finish the race- plus may not fit perfectly
- Race number goes in front of the shirt
- Double knot your running shoes (you do not want to deal with tieing your shoes in the middle of the race)
- Warm up for 6-10 minutes will slow jogging – after 2 minutes of running – accelerate for 10 seconds and then decelerate for 10 seconds (they call this ‘strides’)
- Don’t start off too fast – you will run out of energy – just go at a consistent pace,slow at first – can always accelerate later in the race
- Take the Water at stops if you are thirsty
- Make sure you keep looking ahead and see the shortest way to run the course.
- If you feel like you have energy after 3 kilometer – you could increase your pace. If you can, increase your last kilometer pace even higher
- At the finish line, do not look at your watch rather have your two arms stretched high in victory!
- Keep Walking after the Race – at least 10 minutes. Do not stop at the finish line. Body needs to return to steady states. After 10 minutes you can eat and begin some stretches.
- Have a Lot of Fun!!!!!!!!!!!!!!!
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